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sex.index / Erectile Dysfunction



Do you feel like you’re often missing out on pleasure?  Or like you’re losing sensation even though you WANT to feel aroused?

Erectile dysfunction, or ED, is a really common imbalance for men, and it often goes by unnoticed until it becomes a full-blown dysfunction. The imbalance is becoming even more common today, and it can happen at almost any age a person can have an erection—even in people as young as 17. 

It’s hard to see symptoms because most men are conditioned to over-focus on lasting through their performance and to be hyper-aware of their partner’s pleasure.  So if it seems like your penis can last and last .. AND LAST with no issues, you actually might be an ideal candidate for ED.  

It all depends on how you control your ejaculation …

When you try and last as long as you possibly can by detaching yourself from sensation, you’re conditioning your body to detach from pleasure, which sets the breeding ground for full-blown ED.  

Your vivid connection to sensation is an essential ingredient in your healthy and powerful erection.  So without sensation nourishing it, eventually your erection will start to shrink and dry-up.  The withholding of this nourishment from yourself and from your own satisfaction is an expression of sexual shame.  

Yes, your ED is a result of bottled up sexual shame.  

So if you’ve noticed that it’s a little challenging to hold the sensation of arousal or pleasure in your body, you might be on the path to experiencing ED.  

Your mind and body need to work together.  But fixating on your penis’ performance will only trigger feelings of shame and anxiety … instead of feeling connected to pleasure.  

Your erectile dysfunction is your body’s way of telling you to PAY ATTENTION to the sensation in your body. 

And when you listen to the imbalance of ED and recognize just how powerful your sensation really is, you’ll learn to MASTER that sensation and use it for BIGGER, fuller pleasure in your sex experiences.

The Erectile Dysfunction Superpower

Your erection is equal to how fully you stand up for sensation and pleasure in your life. And outwardly, it’s a symbol for how you’re showing up in the world.  So if you want to get the FULL benefits of your erection, you’re going to have to OWN IT!

When you focus on performance during sex (your ability to last, and over-focusing on your partner) you’re definitely not owning your pleasure.  Fixating on performance just fuels your sexual anxiety (not your erection).  So when you start to feel sensation and arousal, your shame tells you it’s WRONG or WEIRD or it should be more of something that it’s not.   And as you slowly lose your confidence your erection (not so slowly) loses its steam. 

When erectile dysfunction shows up, it’s a reminder that you need to SLOW down and focus IN on your OWN pleasure.  Erectile dysfunction asks how you’re STANDING UP for your pleasure. Because the superpower of erectile dysfunction is SELF-CENTERED EMBODIMENT. 

Unlike premature ejaculation (where, in order to heal, you need to ask how your energy can serve your environment), with erectile dysfunction, you must ask how your environment can serve YOU … then you need to embody whatever energy and sensation your environment offers.

You see, your pleasure and sensation revolve around you and you alone.  

Sure, your sex partner can be a great assistant when it comes to your pleasure, and fun to exchange with.  But if you don’t become self-centered around your pleasure, you’ll never win back your hard-as-a-rock cock.

Your erectile dysfunction helps you to see and understand yourself more authentically and clearly by paying close attention to how sensation feels in your body.  It asks you to notice what kind of impact you are allowing sensation to have in your life.  

You’ve focused on performing because you want to give your partner pleasure.  But what about your pleasure?  ED says, now it’s time to get curious about sensation.  Turn that loving curiosity and generosity back on yourself. 

Because there’s a magical thing that happens when you own your sensation and sexual experience.  When you face the imbalance of erectile dysfunction, it’s a new opportunity to get curious, EXPLORE pleasure, and experience the real power of your orgasm.  

Erectile dysfunction is about putting yourself first in important situations (ESPECIALLY sex). 

The Science Behind Erectile Dysfunction

Your erection is not just a matter of your penis getting hard. 

It’s REALLY about the erectile tissue in your penis and the tissue’s porosity.  Keeping your sex system healthy means giving it fresh, oxygenated blood, and filling up your erectile tissue with this new blood, so that your penis gets stiff.

AWESOME PENIS FACT: your penis can contain 8 times the amount of normal blood flow! 

Each time you experience an erection, your body (heart, lungs, nerves, hormones, blood vessels) and your brain (emotions, thoughts) have to work TOGETHER to move the blood flow down to your penis and fill your erectile tissue. 

When you experience arousal, your brain sends pleasure signals to your body.  These signals travel through your spinal cord and nerves so that your blood vessels and arteries all know to RELAX, open and allow for the movement of blood. 

When you’re stressed, distracted, or feel any kind of shame around your arousal, your body tenses up and contracts.  These stress responses are what prevent your penis from filling up with blood and getting erect. Even if you want to feel sensation in your penis, your body is in a “fight or flight” state … not open to sensation or pleasure. 

Erectile Dysfunction FAQs

If you’re worried about losing sensation and have questions about how to work with the imbalance of erectile dysfunction, keep reading.  

Can’t I just take a pill to get an erection?

Sure, there are tons of pills and over-the-counter fixes out there that will cause an erection. But these pills come with a warning and side effects like excessively low blood pressure.  

Taking pills is also extremely damaging to the tiny blood vessels in your penis that pull blood from your upper body into your sex system.  The tiny blood vessels can’t handle the amount of blood being forced through them … and they pop. And when these little blood vessels pop, they lose the ability to pull blood into your penis and into your erectile tissue.  So taking pills to create an erection actually does way more damage, and creates more of a need to take the pills.

Instead of just focusing on the symptoms of ED, work to heal the shame and anxiety behind your imbalance, and you’ll experience a more long-term solution for your health.

Am I more likely to suffer from ED as I get older? 

The likelihood of getting ED increases as you get older, but even young people (including teens) can experience ED. You might notice that it is more difficult to sustain an erection when you start to experience other natural signs of aging, so remember to exercise your sex system!

What other factors play a role in my ED?

Your erection is a use-it-or-lose-it situation.  If you don’t have regular, healthy sex, you’ll see your erection start to lose power.  Lifestyle choices like poor diet, smoking cigarettes, or drinking alcohol can also play a role in your sexual health, and can enhance the symptom of erectile dysfunction. 

Sex Rx

Remember, your erectile dysfunction wants to WAKE YOU UP to the wisdom of your sensation, so remember to slow down and pay attention to what your penis is telling you!  Here are a few techniques that encourage relaxation, so that you’re able to fully explore the healing power of your pleasure: 

Full Body Orgasm Guide

Belly breathing 

Sensual massage

Testicle massage 

Looking for More? 

https://www.mindbodygreen.com/0-26899/tantra-might-be-the-key-to-overcoming-erectile-dysfunction-heres-what-you-need-to-know.html
https://www.vice.com/en_us/article/7xvzpd/can-meditation-cure-erectile-dysfunction

Do you feel like you’re missing out on pleasure?  Or like you’re losing sensation, even though you WANT to feel aroused?

Erectile dysfunction, or ED, is a really common imbalance for men, and it often goes by unnoticed until it becomes a full-blown dysfunction. The imbalance is becoming even more common today, and it can happen at almost any age a person can have an erection—even in people as young as 17. 

It’s hard to see symptoms because most men are conditioned to over-focus on lasting through their performance and to be hyper-aware of their partner’s pleasure.  So if it seems like your penis can last and last .. AND LAST with no issues, you actually might be an ideal candidate for ED.  

It all depends on how you control your ejaculation …

When you try and last as long as you possibly can by detaching yourself from sensation, you’re conditioning your body to detach from pleasure, which sets the breeding ground for full-blown ED.  

Your vivid connection to sensation is an essential ingredient in your healthy and powerful erection.  So without nourishing sensation to sustain it, eventually your erection will start to shrink and dry-up.  The withholding of this nourishment from yourself and from your own satisfaction is an expression of sexual shame.  

Yes, your ED is a result of bottled up sexual shame.  

So if you’ve noticed that it’s a little challenging to hold the sensation of arousal or pleasure in your body, you might be on the path to experiencing ED.  

Your mind and body need to work together.  But fixating on your penis’ performance will only trigger feelings of shame and anxiety … instead of feeling connected to pleasure.  

Your erectile dysfunction is your body’s way of telling you to PAY ATTENTION to the sensation in your body. 

And when you listen to the imbalance of ED and recognize just how powerful your sensation really is, you’ll learn to MASTER that sensation and use it for BIGGER, fuller pleasure in your experiences.

The Erectile Dysfunction Superpower

Your erection is equal to how fully you stand up for sensation and pleasure in your life.And outwardly, it’s a symbol for how you’re showing up in the world.  So if you want to get the FULL benefits of your erection, you’re going to have to OWN IT!

When you focus on performance during sex (your ability to last, pleasing your partner, and making them happy) you’re definitely not owning your pleasure.  Fixating on performance just fuels your sexual anxiety (not your erection). So when you start to feel sensation and arousal, your shame tells you it’s WRONG or WEIRD or it should be more of something that it’s not.   And as you slowly lose your confidence your erection (not so slowly) loses its steam. 

When erectile dysfunction shows up, it’s a reminder that you need to SLOW down and focus IN on your OWN pleasure.  Erectile dysfunction asks how you’re STANDING UP for your pleasure. Because the superpower of erectile dysfunction is SELF-CENTERED EMBODIMENT. 

You see, your pleasure and sensation revolve around you and you alone.  It doesn’t have anything to do with your sex partner. Sure, they’re a great assistant when it comes to your pleasure, and fun exchange with.  But if you don’t become self-centered around your pleasure, you’ll never win back your hard-as-a-rock cock.

Your erectile dysfunction helps you to see and understand yourself more AUTHENTICALLY and clearly by paying close attention to how sensation feels in your body.  It asks you to notice what kind of impact you are allowing sensation to have in your life.  

You’ve focused on performing because you want to give your partner pleasure.  But what about your pleasure?  ED says, now it’s time to get curious about sensation.  Turn that loving curiosity and generosity back on yourself. 

Because there’s a magical thing that happens when you own your sensation and sexual experience.  When you face the imbalance of erectile dysfunction, it’s a new opportunity to get curious, EXPLORE pleasure, and experience the real power of your orgasm.  

Erectile dysfunction is about putting yourself first in important situations (ESPECIALLY sex). 

The Science Behind Erectile Dysfunction

Your erection is not just a matter of your penis getting hard. 

It’s REALLY about the erectile tissue in your penis and the tissue’s porosity.  Keeping your sex system healthy means giving it fresh, oxygenated blood, and filling up your erectile tissue with this new blood, so that your penis gets stiff.

AWESOME PENIS FACT: your penis can contain 8 times the amount of normal blood flow! 

Each time you experience an erection, your body (heart, lungs, nerves, hormones, blood vessels) and your brain (emotions, thoughts) have to work TOGETHER to move the blood flow down to your penis and fill your erectile tissue. 

When you experience arousal, your brain sends pleasure signals to your body.  These signals travel through your spinal cord and nerves so that your blood vessels and arteries all know to RELAX and allow for the movement of blood. 

When you’re stressed, distracted, or feel any kind of shame around your arousal, your body tenses up and contracts.  These stress responses are what prevent your penis from filling up with blood and getting erect. Even if you WANT to feel sensation in your penis, your body is in a “fight or flight” state … not open to sensation or pleasure. 

Erectile Dysfunction FAQs

If you’re worried about losing sensation and have questions about how to work with the imbalance of erectile dysfunction, keep reading.  

Can’t I just take a pill to get an erection?

Sure, there are tons of pills and over-the-counter fixes out there that will cause an erection. But these pills come with a warning and side effects like excessively low blood pressure.  Instead of just focusing on the symptoms of ED, work to heal the shame and anxiety behind your imbalance, and you’ll experience a more long-term solution for your health.

Am I more likely to suffer from ED as I get older? 

The likelihood of getting ED increases as you get older, but even young people (including teens) can experience ED. You might notice that it is more difficult to sustain an erection when you start to experience other natural signs of aging, so remember to exercise your sex system!

What other factors play a role in my ED?

Lifestyle choices like poor diet, smoking cigarettes, or drinking alcohol can play a role in your sexual health, and can enhance the symptom of erectile dysfunction. 

Sex Rx

Remember, your erectile dysfunction wants to WAKE YOU UP to the wisdom of your sensation, so remember to slow down and pay attention to what your penis is telling you!  Here are a few techniques that encourage relaxation, so that you’re able to fully explore the healing power of your pleasure: